Simply put, Pilates is resistance training. Pilates uses springs over a variety of apparatus to deliver a true full body workout combining both stretch and strength.

Classical Pilates is more than a workout, it’s a lifelong movement practice. The classical method follows a specific progression of exercises crafted by Joseph Pilates himself. The exercises are performed over a variety of apparatuses to achieve a balanced full body workout that corrects muscular imbalances and improves posture, coordination, balance, strength, flexibility, and so much more. 

At Physical Studios we proudly champion and practice the classical method. Why? Because you deserve the real deal.

Please arrive at least 10 minutes early to secure parking. There is ample free and metered parking surrounding Figueroa Blvd including two large parking lots located off of N Ave 57.

Wear comfortable athletic clothing free of buttons and zippers. Baggy shorts should be avoided to accommodate large ranges of motion including straddle stretches. Socks are optional for Pilates, and sneakers are optional for strength training.

There are two entrances to the building. One on Figueroa St. and the other on N Ave 56. Upon booking your session you will receive an email confirmation including the door pin to access the building. For your first session, I will meet you outside of the entrance on Figueroa St. to introduce myself and welcome you to the space. The studio is located on the second floor with both elevator and stair access.

Physical Studios kindly asks for 24-hour notice of cancellation. Failure to cancel within the 24-hour period will result in a loss of the session.

Yes, there are countless modifications to support injuries and movement limitations. If you are experiencing severe pain or injury, please consult your doctor or physical therapist before continuing your movement practice.